In my yoga training, my teacher would have us choose a word for the New Year. A word that would act as catalyst for an intention we set for ourselves for the upcoming year. I remember one year her word was WOW. Wow to her meant that she would...
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Dear Uni, its been a while. A really long time, in fact probably over a year. So, I’m back and this has been one of the most trying and transformative years of my life. And for that I say, thank you. It took me exactly one year to feel like...
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A workshop on how to elevate the love in your life Love is a strong positive emotion involving closeness, caring, connection, and commitment. Love exists in all human relationships. It is the basis for friendships, family relationships, and...
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This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year. After immediately thinking “No way, I can’t write!”, I took a breath and said, “Sure”. I was...
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As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces. Every week this is my privilege. Yesterday was no different, even with a dark, rainy, chilly morning...
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It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time I went into a frog pose (a deep groin stretch) my body tensed and I was consumed in a feeling of...
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I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage of the past, healing myself, and learning how to be of service to others. About two years ago I had...
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Fascia has become a buzz word in the wellness field. Everyone talks fascia. So you might already know that you are made of more fascia, (you know that gooey stuff that wraps and protects our inner body?) than anything else. If you have not...
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Yoga found me, lured me, with a gravitational pull. It was divine timing, it was fate, it was whatever angel or mystical creature you believe in. Never been to a class. No idea what I was doing. Four years have passed since my yoga...
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Weekly, I am honored to hold space for our prenatal/postnatal yoga class. As you can imagine, summer is not the most popular for the expectant set. But I sense its happening… as we prepare to shift into fall, a fresh crop of newly expectant...
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Dr Megan is a specialist and has been instrumental through fundraisers and awareness to bring standing desks to some local schools. We are thrilled her article made it in Katy Bowman’s newsletter...
Read moreWhat I Know Now. My next career is about to begin. I know this will be exciting, fulfilling, and filled with variety. What I don’t know is how it will change my life on a daily basis. In my lifetime I have held many roles. I have been a daughter...
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My daughter and I attended a rally in Boston last night to show our support for the Governor’s efforts to offer housing to the children of Central America, who desperately need our help now. Massachusetts is ready to serve. I was so happy to be...
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A-Rise and Shine, for the light has come, and the glory of the sun will shine upon you. For the past 8 years I have had the good fortune and honor to celebrate the summer solstice with “my girls” from GIRLS NIGHT OUT WORKSHOP (GNO) GNO is a...
Read moreThis week has been filled with talk about nurturing our mothers and if you are a mother, taking time out, ONE DAY A YEAR, to nurture yourself. As wonderful as the nurturing sentiment may be, the idea that Mothers and other caregivers only get...
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