yoga Archives | Whitman Wellness Center

Jennifer shares her experience and meaning during the pandemic PAUSE. Play ~ Watching my three young children return to days of carefree, creative...

P Perspective – When it seems as if everything has been taken away, as it has seemed during the pandemic, it made me realize what is...

Perspective The pandemic has been life changing for everyone on the planet on some level with fear of the unknown, fear of loosing loved ones...

Oh, how I look forward to the days when we are joined in community once again at Whitman Wellness Center. Although we have closed the center for...

In my yoga training, my teacher would have us choose a word for the New Year. A word that would act as catalyst for an intention we set for...

Dear Uni, its been a while. A really long time, in fact probably over a year. So, I’m back and this has been one of the most trying and...

A workshop on how to elevate the love in your life Love is a strong positive emotion involving closeness, caring, connection, and commitment...

This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year. After immediately thinking...

As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces. Every...

It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time...

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage...

Fascia has become a buzz word in the wellness field. Everyone talks fascia. So you might already know that you are made of more fascia, (you...

Tag: yoga