Tag: yoga

What’s Your Word for 2020? by Kathy

What’s Your Word for 2020?   by Kathy

In my yoga training, my teacher would have us choose a word for the New Year. A word that would act as catalyst for an intention we set for ourselves for the upcoming year. I remember one year her word was WOW. Wow to her meant that she would...

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Yoga of Love

Yoga of Love

A workshop on how to elevate the love in your life   Love is a strong positive emotion involving closeness, caring, connection, and commitment. Love exists in all human relationships. It is the basis for friendships, family relationships, and...

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Well Read: The Swamp

Well Read:   The Swamp

This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year.  After immediately thinking “No way, I can’t write!”, I took a breath and said, “Sure”.  I was...

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ELEVEN showed up.

ELEVEN showed up.

As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces.  Every week this is my privilege.  Yesterday was no different, even with a dark, rainy, chilly morning...

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THIS is why we yoga: The crippling shame released

THIS is why we yoga: The crippling shame released

It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time I went into a frog pose (a deep groin stretch) my body tensed and I was consumed in a feeling of...

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Why…….Yoga?

Why…….Yoga?

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage of the past, healing myself, and learning how to be of service to others. About two years ago I had...

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Me and My Fascia  by Laura Walsh 500 RYT

Me and My Fascia  by Laura Walsh 500 RYT

Fascia has become a buzz  word in the wellness field.  Everyone talks fascia.  So you might already know that you are made of more fascia, (you  know that gooey stuff that wraps and protects our inner body?) than anything else.   If you have not...

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What I Know Now-A New Career

What I Know Now. My next career is about to begin. I know this will be exciting, fulfilling, and filled with variety. What I don’t know is how it will change my life on a daily basis. In my lifetime I have held many roles. I have been a daughter...

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Standing on the Side of Love – Becky and Jordan

Standing on the Side of Love – Becky and Jordan

My daughter and I attended a rally in Boston last night to show our support for the Governor’s efforts to offer housing to the children of Central America, who desperately need our help now. Massachusetts is ready to serve. I was so happy to be...

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