yoga Archives | Whitman Wellness Center

Oh, how I look forward to the days when we are joined in community once again at Whitman Wellness Center. Although we have closed the center for...

In my yoga training, my teacher would have us choose a word for the New Year. A word that would act as catalyst for an intention we set for...

Dear Uni, its been a while. A really long time, in fact probably over a year. So, I’m back and this has been one of the most trying and...

A workshop on how to elevate the love in your life Love is a strong positive emotion involving closeness, caring, connection, and commitment...

This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year. After immediately thinking...

As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces. Every...

It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time...

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage...

Fascia has become a buzz word in the wellness field. Everyone talks fascia. So you might already know that you are made of more fascia, (you...

Yoga found me, lured me, with a gravitational pull. It was divine timing, it was fate, it was whatever angel or mystical creature you...

Weekly, I am honored to hold space for our prenatal/postnatal yoga class. As you can imagine, summer is not the most popular for the expectant...

Dr Megan is a specialist and has been instrumental through fundraisers and awareness to bring standing desks to some local schools. We are...

Tag: yoga