Fall RESET!

Fall RESET!

FALL CRAVINGS Are you craving pumpkin, fall leaves, apples, crisp air, or the cozy feeling of sweatshirts & flannels? Craving the need to slow...

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Why Yoga?    Nikki

Why Yoga? Nikki

I’m back on my mat. I was gone for a while doing this and that, focusing on school, career, you know-life. I was then stopped in my tracks, the...

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Why…….Yoga?

Why…….Yoga?

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage...

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Don’t miss the moments.

Don’t miss the moments.

 Sometimes when we get caught in our plans, we miss the sacred moments.  What I learned from this experience, now I know for sure.  We know.  We...

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Special Moment-Never Alone

Special Moment-Never Alone

She sat in an overstuffed chair sinker deeper into the fabric-becoming smaller and smaller as grief melted her pure existence. She sat at her...

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What’s Your Word for 2018?

What’s Your Word for 2018?

I like a plan. I don’t necessarily follow through, but I always like a plan. When the New Year comes, I have a plan. I never stay up late. I...

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