Well Read:   The Swamp

Well Read: The Swamp

This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year.  After immediately thinking...

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ELEVEN showed up.

ELEVEN showed up.

As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces.  Every...

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Fall RESET!

Fall RESET!

FALL CRAVINGS Are you craving pumpkin, fall leaves, apples, crisp air, or the cozy feeling of sweatshirts & flannels? Craving the need to slow...

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Why Yoga?    Nikki

Why Yoga? Nikki

I’m back on my mat. I was gone for a while doing this and that, focusing on school, career, you know-life. I was then stopped in my tracks, the...

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Why…….Yoga?

Why…….Yoga?

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage...

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Don’t miss the moments.

Don’t miss the moments.

 Sometimes when we get caught in our plans, we miss the sacred moments.  What I learned from this experience, now I know for sure.  We know.  We...

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