Join Maureen in Whitman Park during the summer for yoga! Rainy days will be held at Center. Check social media-call or the website.
Ayurveda (the science of life) is the sister science of yoga, they go hand in hand with each other. Every class will explore varying pranayama techniques followed by a physical yoga practice (lunar and solar) and a short meditation.
The content of class will follow Ayurvedic philosophy,which is guided by the phase of the moon, the calendar season and the current energetic tone. The heat of the room will be reflected by the weather and seasonal changes. The heat will always enhance your practice and not compete with your ability to sustain breath while in your postures.
Come mandala around the mat in the style of Prana Flow (Shive Rea).