Tag: yoga

Well Read: The Swamp

Well Read:   The Swamp

This is why we yoga. Leeann asked me if I would be interested in writing something about my experience this past year.  After immediately thinking “No way, I can’t write!”, I took a breath and said, “Sure”.  I was...

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ELEVEN showed up.

ELEVEN showed up.

As a yoga teacher, I have the excellent fortune to bask and be surrounded in the glow of light that shines from the students’ faces.  Every week this is my privilege.  Yesterday was no different, even with a dark, rainy, chilly morning...

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THIS is why we yoga: The crippling shame released

THIS is why we yoga: The crippling shame released

It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time I went into a frog pose (a deep groin stretch) my body tensed and I was consumed in a feeling of...

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Why…….Yoga?

Why…….Yoga?

I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage of the past, healing myself, and learning how to be of service to others. About two years ago I had...

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Me and My Fascia  by Laura Walsh 500 RYT

Me and My Fascia  by Laura Walsh 500 RYT

Fascia has become a buzz  word in the wellness field.  Everyone talks fascia.  So you might already know that you are made of more fascia, (you  know that gooey stuff that wraps and protects our inner body?) than anything else.   If you have not...

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What I Know Now-A New Career

What I Know Now. My next career is about to begin. I know this will be exciting, fulfilling, and filled with variety. What I don’t know is how it will change my life on a daily basis. In my lifetime I have held many roles. I have been a daughter...

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Standing on the Side of Love – Becky and Jordan

Standing on the Side of Love – Becky and Jordan

My daughter and I attended a rally in Boston last night to show our support for the Governor’s efforts to offer housing to the children of Central America, who desperately need our help now. Massachusetts is ready to serve. I was so happy to be...

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Luminous-Soul is in us/I. A blog by Laura Walsh

  I know where my soul resides in this physical form, down, in the middle, not in the front, nor the back, but center, in the inner sacrum. The head and the heart struggle for top billing and being human, I let them take turns thinking...

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Magical-I am all. All I am. By Laura Walsh

Do you know that you are made up of the same “stuff” that stars are made of and for that matter, the rest of the Universe?  Can you believe it?  This is a challenging thought to stay with;  it comes and goes.  When it is missing, I know that my...

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