Come and experience the quiet power of yin yoga. Yin yoga is the perfect complement to an active yoga practice, and for anyone seeking to strengthen the joints and calm the mind. Yin poses are gently held for an extended period of time, allowing muscles to natal-soften while the connective tissue gently stretches. Yin yoga is great for both new and experienced yoginis. Join us as we press the “refresh” buttons of our bodies, minds and souls, preparing for the week ahead.