Tween Yoga

Tween Yoga Previous item Pre & Post Natal Yoga Next item Restorative Yoga

Tween Yoga

Combining traditional yoga elements including asana, breath work, balance, stretching, relaxation and meditation with cooperative games, imaginative stories, partner play, music and dance. The following list includes some topics we will focus on in this session:

  • Breath Awareness (Pranayama)
  • The Power of Thoughts
  • Yoga and School
  • Positive Body Image
  • Balancing Appetite through Yoga
  • Yoga and Sleeping
  • Ages 9-13

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