Strength Yoga is an amazing way to increase your heart rate and burn some serious calories! This class will involve short intervals of maximal effort exercises, followed by a short resting period filled with yoga poses. We will be working the entire body, to ensure an intense strength & stretch workout. We can’t forget about the amazing benefits of yoga, so let’s find a balance between flexibility and strength, mind and body. Join Lyndsay in this blended class to stretch, strengthen and improve your physical fitness. What other workout class ends with a de-stressing and revitalizing savasana?