Booty CoreYOGA is an amazing way to increase your heart rate and burn some serious calories!
Great class for all levels.
Enjoy a slow flow with static hold while in asana (postures). Say hello to your muscles as you invite them to squeeze and hold. Discover how to control stability, while breathing energy and nourishment into all your muscle groups.
We will be working the entire body, to ensure an intense strength & stretch workout. We can’t forget about the amazing benefits of yoga, so let’s find a balance between flexibility and strength, mind and body. We will kick asana, draw attention to muscles with a static hold and then melt away all tension with a beautiful relaxing rest. What other workout class ends with a de-stressing and revitalizing savasana?