Prenatal focus is opening the hips, easing sore muscles, and breathing techniques for relaxation in preparation for childbirth. Postnatal students will reconnect with the core, strengthen the pelvic floor, and replenish energy with breath. A nurturing environment supporting one another through the journey
We are currently offering Prenatal at 10 am on Sundays. $12 drop in
These classes are also by request. Please contact the center for more information.