Kundalini Yoga — the Yoga of Awareness, a blissful, powerful practice brought to the West by Yogi Bhajan in 1968. Kundalini works on both the physical & spiritual level, as well as on the glandular and nervous systems to promote inner vitality and increase creative potential . Kundalini yoga classes are a dynamic blend of postures, breathing (pranayam), mantra, music and meditation, which teach you the art of relaxation, self-healing and well-being.
Besides getting a great physical workout and building core strength, Kundalini is very useful for emotional balance, mental clarity, stress relief and personal transformation.
Willing to try something a little different and take on a physical & mental challenge? No previous experience in yoga is required for you to enjoy and achieve results with your very first class.