Float out of Whitman Wellness with our Fire Glow class!
Build your internal fire in a heated 30 minutes of power yoga and then let the fire burn away all the toxins in your body and mind as you cool down and go deep with 30 minutes of restorative and yin poses. In Yin Yoga we hold relaxing postures that target the tightness in your body and tension in your mind.
Yoga is balancing body mind and spirit. Yoga means “yoke”. A yoke when balanced makes the load a little lighter. So it is in our physical emotional and spiritual bodies. What gets released in a fire glow class may seem intense at some point. We are reminded..it is just as intense, if not more, in our bodies. Some people find a burn before the glow. Stay with it. Burn away all that you have piled on over the years!
A beautiful way to create strength and softness, empowerment and flexibility of mind body and spirit.