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From my mat

So there are times on the mat when you bubble over with thoughts that need time too.  I know the practice is presence and you need to tell yourself I’m doing yoga, I’m breathing and moving; that’s enough and that’s all for now.  You show up on...

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Relax…. Sounds easy, doesn’t it?  Being relaxed when you are comfortably stretched out on your mat in a delicious savasana is one thing.   But finding a way to be relaxed when you are not in the safe, soothing atmosphere of your yoga practice...

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