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The Journey — Becoming a Yoga Teacher

by Kira Archibald “We are not humans having a spiritual experience, we a spiritual beings having human experiences.” If there is one thing I have learned in life it is that nothing is ever what you think it will be. This was so true about my...

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Restorative Yoga

Dictionary.com definition of restorative – 1. Capable of renewing health or strength. 2. A means of restoring a person to consciousness.  Used as an adjective, tending to revive or renew health, spirits, etc.; used as a noun, anything that...

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From my mat

So there are times on the mat when you bubble over with thoughts that need time too.  I know the practice is presence and you need to tell yourself I’m doing yoga, I’m breathing and moving; that’s enough and that’s all for now.  You show up on...

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Relax!

Relax…. Sounds easy, doesn’t it?  Being relaxed when you are comfortably stretched out on your mat in a delicious savasana is one thing.   But finding a way to be relaxed when you are not in the safe, soothing atmosphere of your yoga practice...

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