It’s been two years of urging myself to stay in this pose. Telling myself to take ten deep breaths and maybe the feeling will dissolve. Every time I went into a frog pose (a deep groin stretch) my body tensed and I was consumed in a feeling of...
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FALL CRAVINGS Are you craving pumpkin, fall leaves, apples, crisp air, or the cozy feeling of sweatshirts & flannels? Craving the need to slow down a bit, take a time out and regrouping mentally, physically & emotionally before the hectic...
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Posted every year, because it matters. Have you ever discovered something in your travels that you feel is the best kept secret in the world? I have discovered the very best July 4th parade. This will be my 8th year attending this fabulous...
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On behalf of the Class of 2018 – we thank you for being here, for getting us here and for sharing in this special day. I want to start off with something that a dear friend once told me, and it is something that I have taken with me since my...
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I’m back on my mat. I was gone for a while doing this and that, focusing on school, career, you know-life. I was then stopped in my tracks, the big C….now what? My body had betrayed me, my mind wasn’t far behind and my soul was no where to...
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I am an alcoholic. My sobriety date is June 26, 2012. From that day forward I started a journey of finding my higher power, clearing the wreckage of the past, healing myself, and learning how to be of service to others. About two years ago I had...
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Sometimes when we get caught in our plans, we miss the sacred moments. What I learned from this experience, now I know for sure. We know. We just don’t always know we know. A continuation of the last blog-excerpts from my journal...
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This is my story about love and hope and the miracles of life. It is a story about birth. It is my mom’s and my story. My mom was a nurse. I grew up knowing the one physical ailment she did not want was a massive stroke. In October of...
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Fascia has become a buzz word in the wellness field. Everyone talks fascia. So you might already know that you are made of more fascia, (you know that gooey stuff that wraps and protects our inner body?) than anything else. If you have not...
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Yoga found me, lured me, with a gravitational pull. It was divine timing, it was fate, it was whatever angel or mystical creature you believe in. Never been to a class. No idea what I was doing. Four years have passed since my yoga...
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She sat in an overstuffed chair sinker deeper into the fabric-becoming smaller and smaller as grief melted her pure existence. She sat at her mother’s funeral as the song of Vince Gill Go Rest High on that Mountain played in the background. Her...
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I like a plan. I don’t necessarily follow through, but I always like a plan. When the New Year comes, I have a plan. I never stay up late. I always get up before the sun. Most New Year’s Day find me at the beach for sunrise. I love to greet the...
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